36.3 km | 13:24:46 | 22:11/km日期: 2021-08-28 07:08 - 總爬升: 1777 m - 平均心率: 125 - 卡路里: 2120 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 84%
Pace: 25'05" / 33'44" / 43'59" / 51'25" / 24'01" / 34'25" / 23'26" / 16'52" / 47'51" / 56'02" / 08'07" / 09'07" / 08'07" / 10'18" / 08'53" / 10'10" / 08'51" / 11'57" / 10'09" / 12'29" / 10'43" / 22'14" / 19'09" / 26'17" / 35'01" / 28'08" / 54'16" / 42'38" / 17'24" / 13'54" / 18'05" / 23'29" / 18'11" / 15'34" / 18'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'05" | 00:25'05" |
| 2 | 33'44" | 00:58'49" |
| 3 | 43'59" | 01:42'48" |
| 4 | 51'25" | 02:34'13" |
| 5 | 24'01" | 02:58'14" |
| 6 | 34'25" | 03:32'39" |
| 7 | 23'26" | 03:56'05" |
| 8 | 16'52" | 04:12'57" |
| 9 | 47'51" | 05:00'48" |
| 10 | 56'02" | 05:56'50" |
| 11 | 08'07" | 06:04'57" |
| 12 | 09'07" | 06:14'04" |
| 13 | 08'07" | 06:22'11" |
| 14 | 10'18" | 06:32'29" |
| 15 | 08'53" | 06:41'22" |
| 16 | 10'10" | 06:51'32" |
| 17 | 08'51" | 07:00'23" |
| 18 | 11'57" | 07:12'20" |
| 19 | 10'09" | 07:22'29" |
| 20 | 12'29" | 07:34'58" |
| 21 | 10'43" | 07:45'41" |
| 22 | 22'14" | 08:07'55" |
| 23 | 19'09" | 08:27'04" |
| 24 | 26'17" | 08:53'21" |
| 25 | 35'01" | 09:28'22" |
| 26 | 28'08" | 09:56'30" |
| 27 | 54'16" | 10:50'46" |
| 28 | 42'38" | 11:33'24" |
| 29 | 17'24" | 11:50'48" |
| 30 | 13'54" | 12:04'42" |
| 31 | 18'05" | 12:22'47" |
| 32 | 23'29" | 12:46'16" |
| 33 | 18'11" | 13:04'27" |
| 34 | 15'34" | 13:20'01" |
| 34.3 | 18'22" | 13:24'46" |
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