26.0 km | 03:09:52 | 07:17/km日期: 2021-02-27 05:33 - 平均心率: 162 - 卡路里: 2327 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'42" / 06'38" / 06'15" / 06'11" / 06'15" / 06'56" / 06'12" / 06'20" / 06'51" / 07'36" / 09'33" / 06'25" / 06'13" / 13'22" / 06'37" / 06'23" / 06'48" / 06'31" / 06'30" / 09'56" / 06'24" / 08'00" / 06'46" / 06'29" / 09'33" / 07'58" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'31") | 1000 / 1000 |
2 | | 06'37" (+00'27") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'15" (+00'05") | 1000 / 5000 |
6 | | 06'55" (+00'45") | 1000 / 6000 |
7 | | 06'13" (+00'03") | 1000 / 7000 |
8 | | 06'20" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'40") | 1000 / 9000 |
10 | | 07'35" (+01'25") | 1000 / 10000 |
11 | | 09'32" (+03'22") | 1000 / 11000 |
12 | | 06'24" (+00'14") | 1000 / 12000 |
13 | | 06'13" (+00'03") | 1000 / 13000 |
14 | | 13'22" (+07'12") | 1000 / 14000 |
15 | | 06'37" (+00'27") | 1000 / 15000 |
16 | | 06'22" (+00'12") | 1000 / 16000 |
17 | | 06'47" (+00'37") | 1000 / 17000 |
18 | | 06'31" (+00'21") | 1000 / 18000 |
19 | | 06'30" (+00'20") | 1000 / 19000 |
20 | | 09'55" (+03'45") | 1000 / 20000 |
21 | | 06'24" (+00'14") | 1000 / 21000 |
22 | | 08'00" (+01'50") | 1000 / 22000 |
23 | | 06'45" (+00'35") | 1000 / 23000 |
24 | | 06'28" (+00'18") | 1000 / 24000 |
25 | | 09'33" (+03'23") | 1000 / 25000 |
26 | | 07'58" (+01'48") | 1000 / 26000 |
27 | | 15'05" (+08'55") | 32 / 26032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.16 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'38" | 00:13'20" |
3 | 06'15" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 06'56" | 00:38'57" |
7 | 06'12" | 00:45'09" |
8 | 06'20" | 00:51'29" |
9 | 06'51" | 00:58'20" |
10 | 07'36" | 01:05'56" |
11 | 09'33" | 01:15'29" |
12 | 06'25" | 01:21'54" |
13 | 06'13" | 01:28'07" |
14 | 13'22" | 01:41'29" |
15 | 06'37" | 01:48'06" |
16 | 06'23" | 01:54'29" |
17 | 06'48" | 02:01'17" |
18 | 06'31" | 02:07'48" |
19 | 06'30" | 02:14'18" |
20 | 09'56" | 02:24'14" |
21 | 06'24" | 02:30'38" |
22 | 08'00" | 02:38'38" |
23 | 06'46" | 02:45'24" |
24 | 06'29" | 02:51'53" |
25 | 09'33" | 03:01'26" |
26 | 07'58" | 03:09'24" |
26.0 | 15'22" | 03:09'54" |