20.4 km | 02:23:33 | 07:02/km日期: 2021-08-29 05:00 - 總爬升: 443 m - 地點: 小七粵西分店 - 平均心率: 155 - 卡路里: 1791 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'15" / 06'11" / 06'19" / 06'34" / 06'52" / 07'39" / 08'22" / 08'40" / 08'41" / 09'06" / 09'22" / 07'04" / 06'11" / 06'06" / 05'56" / 06'06" / 05'58" / 06'46" / 06'41" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 07'37" (+01'41") | 1000 / 6000 |
| 7 | | 08'21" (+02'25") | 1000 / 7000 |
| 8 | | 08'40" (+02'44") | 1000 / 8000 |
| 9 | | 08'40" (+02'44") | 1000 / 9000 |
| 10 | | 09'05" (+03'09") | 1000 / 10000 |
| 11 | | 09'22" (+03'26") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'05" (+00'09") | 1000 / 16000 |
| 17 | | 05'57" (+00'01") | 1000 / 17000 |
| 18 | | 06'46" (+00'50") | 1000 / 18000 |
| 19 | | 06'40" (+00'44") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 404 / 20404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
69.55 km 
NIKE Pegasus飛馬 累積 :
441.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'34" | 00:25'19" |
| 5 | 06'52" | 00:32'11" |
| 6 | 07'39" | 00:39'50" |
| 7 | 08'22" | 00:48'12" |
| 8 | 08'40" | 00:56'52" |
| 9 | 08'41" | 01:05'33" |
| 10 | 09'06" | 01:14'39" |
| 11 | 09'22" | 01:24'01" |
| 12 | 07'04" | 01:31'05" |
| 13 | 06'11" | 01:37'16" |
| 14 | 06'06" | 01:43'22" |
| 15 | 05'56" | 01:49'18" |
| 16 | 06'06" | 01:55'24" |
| 17 | 05'58" | 02:01'22" |
| 18 | 06'46" | 02:08'08" |
| 19 | 06'41" | 02:14'49" |
| 20 | 06'16" | 02:21'05" |
| 20.4 | 06'10" | 02:23'35" |
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