11.6 km | 01:08:10 | 05:53/km日期: 2015-04-15 17:49 - 地點: 團練路線 - 天氣: 跑步的好天氣 - 卡路里: 770 Cal - 總步數: 12348 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 60%
Pace: 06'05" / 06'00" / 06'11" / 05'53" / 05'57" / 05'51" / 05'42" / 06'01" / 05'49" / 05'42" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'22") | 1006 / 1006 | 179 / 92 |
| 2 | | 06'00" (+00'20") | 998 / 2005 | 179 / 92 |
| 3 | | 06'10" (+00'30") | 1000 / 3006 | 180 / 89 |
| 4 | | 05'55" (+00'15") | 1001 / 4007 | 181 / 93 |
| 5 | | 05'55" (+00'15") | 995 / 5003 | 179 / 94 |
| 6 | | 05'51" (+00'11") | 997 / 6000 | 179 / 95 |
| 7 | | 05'45" (+00'05") | 1007 / 7007 | 180 / 96 |
| 8 | | 06'01" (+00'21") | 999 / 8007 | 181 / 91 |
| 9 | | 05'50" (+00'10") | 996 / 9003 | 182 / 93 |
| 10 | | 05'40" | 996 / 9999 | 183 / 96 |
| 11 | | 05'44" (+00'04") | 1006 / 11006 | 183 / 94 |
| 12 | | 05'44" (+00'04") | 547 / 11554 | 184 / 94 |
隔太多沒跑，一開始有點累，還好漸入佳境，看來還是不能偷懶
4月累積里程 :
100.19 km 
MIZUNO WAVE SPACER AR3 累積 :
670.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'42" | 00:41'39" |
| 8 | 06'01" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 11 | 05'44" | 01:04'55" |
| 11.6 | 05'51" | 01:08'10" |
展開計圈分析
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