21.2 km | 02:09:18 | 06:06/km日期: 2021-08-29 05:51 - 總爬升: 340 m - 平均心率: 137 - 卡路里: 1244 Cal - 平均步頻: 172
Pace: 06'21" / 06'36" / 06'34" / 06'14" / 06'06" / 06'01" / 07'21" / 06'04" / 05'45" / 06'03" / 11'37" / 06'18" / 06'14" / 06'10" / 05'45" / 10'18" / 06'03" / 06'02" / 06'08" / 12'36" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 5000 / 5000 |
| 2 | | 05'59" (+00'01") | 5000 / 10000 |
| 3 | | 06'07" (+00'09") | 5000 / 15000 |
| 4 | | 05'58" | 5000 / 20000 |
| 5 | | 05'50" | 1195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 370.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'01" | 00:37'52" |
| 7 | 07'21" | 00:45'13" |
| 8 | 06'04" | 00:51'17" |
| 9 | 05'45" | 00:57'02" |
| 10 | 06'03" | 01:03'05" |
| 11 | 11'37" | 01:14'42" |
| 12 | 06'18" | 01:21'00" |
| 13 | 06'14" | 01:27'14" |
| 14 | 06'10" | 01:33'24" |
| 15 | 05'45" | 01:39'09" |
| 16 | 10'18" | 01:49'27" |
| 17 | 06'03" | 01:55'30" |
| 18 | 06'02" | 02:01'32" |
| 19 | 06'08" | 02:07'40" |
| 20 | 12'36" | 02:20'16" |
| 21 | 05'53" | 02:26'09" |
| 21.2 | 05'32" | 02:27'14" |
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