11.0 km | 01:15:51 | 06:53/km日期: 2021-08-29 17:11 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'17" / 07'54" / 06'45" / 06'14" / 06'07" / 07'11" / 09'22" / 07'26" / 07'43" / 08'45" / 3216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+01'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 09'32" (+03'25") | 1000 / 11000 |
| 12 | | 08'46" (+02'39") | 3 / 11003 |
8月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'54" | 00:15'11" |
| 3 | 06'45" | 00:21'56" |
| 4 | 06'14" | 00:28'10" |
| 5 | 06'07" | 00:34'17" |
| 6 | 07'11" | 00:41'28" |
| 7 | 09'22" | 00:50'50" |
| 8 | 07'26" | 00:58'16" |
| 9 | 07'43" | 01:05'59" |
| 10 | 08'45" | 01:14'44" |
| 11.0 | 09'37" | 01:24'23" |
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