16.0 km | 01:15:01 | 04:40/km日期: 2015-04-13 18:03 - 地點: 基隆河左岸 - 天氣: 舒服 - 卡路里: 1427 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'09" / 04'41" / 04'32" / 04'43" / 04'39" / 04'33" / 04'35" / 04'30" / 04'30" / 04'30" / 04'28" / 04'30" / 04'30" / 04'32" / 05'05" / 05'05" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 995 / 995 |
| 2 | | 04'41" (+00'13") | 1000 / 1995 |
| 3 | | 04'32" (+00'04") | 1004 / 3000 |
| 4 | | 04'40" (+00'12") | 997 / 3998 |
| 5 | | 04'38" (+00'10") | 1000 / 4999 |
| 6 | | 04'35" (+00'07") | 1011 / 6010 |
| 7 | | 04'33" (+00'05") | 1007 / 7017 |
| 8 | | 04'29" (+00'01") | 1000 / 8018 |
| 9 | | 04'28" | 998 / 9017 |
| 10 | | 04'30" (+00'02") | 1003 / 10021 |
| 11 | | 04'30" (+00'02") | 1002 / 11023 |
| 12 | | 04'30" (+00'02") | 1003 / 12026 |
| 13 | | 04'28" | 1009 / 13036 |
| 14 | | 04'31" (+00'03") | 1015 / 14051 |
| 15 | | 05'07" (+00'39") | 1005 / 15057 |
| 16 | | 05'04" (+00'36") | 1014 / 16071 |
4月累積里程 :
270.58 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'39" | 00:23'44" |
| 6 | 04'33" | 00:28'17" |
| 7 | 04'35" | 00:32'52" |
| 8 | 04'30" | 00:37'22" |
| 9 | 04'30" | 00:41'52" |
| 10 | 04'30" | 00:46'22" |
| 11 | 04'28" | 00:50'50" |
| 12 | 04'30" | 00:55'20" |
| 13 | 04'30" | 00:59'50" |
| 14 | 04'32" | 01:04'22" |
| 15 | 05'05" | 01:09'27" |
| 16 | 05'05" | 01:14'32" |
| 16.0 | 20'08" | 01:15'01" |
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