13.1 km | 01:22:58 | 06:19/km日期: 2021-09-02 18:53 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'05" / 05'45" / 05'22" / 05'36" / 05'43" / 07'15" / 06'10" / 06'32" / 06'59" / 05'44" / 07'50" / 06'14" / 10'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+01'53") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+01'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'50" (+02'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 06'55" (+01'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'55") | 127 / 13127 |
看大伙們都開工了, 只好忙裡偷閒開個小工好了... 😆😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
112.61 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 07'15" | 00:35'46" |
| 7 | 06'10" | 00:41'56" |
| 8 | 06'32" | 00:48'28" |
| 9 | 06'59" | 00:55'27" |
| 10 | 05'44" | 01:01'11" |
| 11 | 07'50" | 01:09'01" |
| 12 | 06'14" | 01:15'15" |
| 13 | 10'36" | 01:25'51" |
| 13.1 | 06'15" | 01:26'39" |
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