10.0 km | 01:17:14 | 07:41/km日期: 2021-08-31 06:03 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 06'02" / 07'22" / 07'03" / 07'26" / 07'57" / 08'55" / 09'34" / 14'11" / 06'46" / 10'31" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'22" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 08'54" (+02'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 09'21" (+02'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 09'25" (+02'47") | 1000 / 10000 |
| 11 | | 10'33" (+03'55") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
50.76 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'22" | 00:13'24" |
| 3 | 07'03" | 00:20'27" |
| 4 | 07'26" | 00:27'53" |
| 5 | 07'57" | 00:35'50" |
| 6 | 08'55" | 00:44'45" |
| 7 | 09'34" | 00:54'19" |
| 8 | 14'11" | 01:08'30" |
| 9 | 06'46" | 01:15'16" |
| 10 | 10'31" | 01:25'47" |
| 10.0 | 10'41" | 01:26'11" |
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