11.3 km | 00:55:52 | 04:56/km日期: 2021-08-31 19:22 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 184
Pace: 05'34" / 05'29" / 05'22" / 04'29" / 04'27" / 05'21" / 04'19" / 04'43" / 05'02" / 04'32" / 04'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+01'09") | 1000 / 2000 |
| 3 | | 05'31" (+01'12") | 715 / 2715 |
| 4 | | 05'19" (+01'00") | 42 / 2757 |
| 5 | | 04'31" (+00'12") | 1000 / 3757 |
| 6 | | 04'27" (+00'08") | 1000 / 4757 |
| 7 | | 04'29" (+00'10") | 225 / 4983 |
| 8 | | 05'45" (+01'26") | 607 / 5590 |
| 9 | | 04'28" (+00'09") | 1000 / 6590 |
| 10 | | 04'22" (+00'03") | 1000 / 7590 |
| 11 | | 04'26" (+00'07") | 258 / 7848 |
| 12 | | 05'41" (+01'22") | 615 / 8463 |
| 13 | | 04'30" (+00'11") | 1000 / 9463 |
| 14 | | 04'30" (+00'11") | 1000 / 10463 |
| 15 | | 04'19" | 224 / 10688 |
| 16 | | 05'46" (+01'27") | 605 / 11293 |
| 17 | | 05'34" (+01'15") | 27 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
257.29 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 04'29" | 00:20'54" |
| 5 | 04'27" | 00:25'21" |
| 6 | 05'21" | 00:30'42" |
| 7 | 04'19" | 00:35'01" |
| 8 | 04'43" | 00:39'44" |
| 9 | 05'02" | 00:44'46" |
| 10 | 04'32" | 00:49'18" |
| 11 | 04'49" | 00:54'07" |
| 11.3 | 05'32" | 00:55'54" |
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