10.1 km | 01:01:15 | 06:04/km日期: 2012-04-28 17:03 - 地點: 台南市康寧大學 - 天氣: 悶熱 - 卡路里: 908 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 05'54" / 05'41" / 05'36" / 05'49" / 06'01" / 06'14" / 06'27" / 06'30" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 402 / 402 |
| 2 | | 06'08" (+00'34") | 401 / 803 |
| 3 | | 06'03" (+00'29") | 412 / 1216 |
| 4 | | 05'51" (+00'17") | 395 / 1611 |
| 5 | | 05'51" (+00'17") | 406 / 2018 |
| 6 | | 05'44" (+00'10") | 403 / 2421 |
| 7 | | 05'40" (+00'06") | 404 / 2826 |
| 8 | | 05'34" | 395 / 3221 |
| 9 | | 05'35" (+00'01") | 402 / 3624 |
| 10 | | 05'36" (+00'02") | 401 / 4025 |
| 11 | | 05'43" (+00'09") | 398 / 4424 |
| 12 | | 05'53" (+00'19") | 409 / 4834 |
| 13 | | 05'51" (+00'17") | 401 / 5235 |
| 14 | | 06'04" (+00'30") | 403 / 5639 |
| 15 | | 06'08" (+00'34") | 401 / 6040 |
| 16 | | 06'12" (+00'38") | 402 / 6443 |
| 17 | | 06'10" (+00'36") | 401 / 6845 |
| 18 | | 06'21" (+00'47") | 403 / 7248 |
| 19 | | 06'22" (+00'48") | 407 / 7655 |
| 20 | | 06'35" (+01'01") | 401 / 8057 |
| 21 | | 06'37" (+01'03") | 394 / 8452 |
| 22 | | 06'18" (+00'44") | 406 / 8859 |
| 23 | | 06'31" (+00'57") | 398 / 9257 |
| 24 | | 06'31" (+00'57") | 408 / 9665 |
| 25 | | 06'09" (+00'35") | 403 / 10069 |
一開始太high了, 跑到一半爆了...引以為鑑.
4月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 06'01" | 00:35'10" |
| 7 | 06'14" | 00:41'24" |
| 8 | 06'27" | 00:47'51" |
| 9 | 06'30" | 00:54'21" |
| 10 | 06'23" | 01:00'44" |
| 10.1 | 05'55" | 01:01'15" |
展開計圈分析
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