21.3 km | 01:49:49 | 05:09/km日期: 2015-04-15 18:26 - 地點: 和美、伸港 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1206 Cal - 溫度: 24°C - 濕度: 47%
Pace: 06'13" / 05'09" / 05'04" / 06'46" / 05'10" / 05'15" / 05'16" / 05'22" / 05'25" / 05'16" / 05'20" / 05'09" / 08'28" / 05'02" / 05'02" / 05'03" / 05'01" / 05'02" / 05'42" / 05'10" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" (+00'22") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
207.07 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'09" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 06'46" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 05'15" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'25" | 00:49'40" |
| 10 | 05'16" | 00:54'56" |
| 11 | 05'20" | 01:00'16" |
| 12 | 05'09" | 01:05'25" |
| 13 | 08'28" | 01:13'53" |
| 14 | 05'02" | 01:18'55" |
| 15 | 05'02" | 01:23'57" |
| 16 | 05'03" | 01:29'00" |
| 17 | 05'01" | 01:34'01" |
| 18 | 05'02" | 01:39'03" |
| 19 | 05'42" | 01:44'45" |
| 20 | 05'10" | 01:49'55" |
| 21 | 05'14" | 01:55'09" |
| 21.3 | 05'22" | 01:56'38" |
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