12.5 km | 01:42:23 | 08:11/km日期: 2021-09-03 18:16 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 206 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 11'17" / 08'18" / 08'12" / 08'11" / 08'06" / 07'58" / 07'52" / 08'21" / 07'56" / 07'29" / 07'51" / 07'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'58") | 1000 / 1000 |
| 2 | | 08'18" (+00'55") | 1000 / 2000 |
| 3 | | 08'11" (+00'48") | 1000 / 3000 |
| 4 | | 08'10" (+00'47") | 1000 / 4000 |
| 5 | | 08'06" (+00'43") | 1000 / 5000 |
| 6 | | 07'57" (+00'34") | 1000 / 6000 |
| 7 | | 07'52" (+00'29") | 1000 / 7000 |
| 8 | | 08'21" (+00'58") | 1000 / 8000 |
| 9 | | 07'55" (+00'32") | 1000 / 9000 |
| 10 | | 07'29" (+00'06") | 1000 / 10000 |
| 11 | | 07'50" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" | 1000 / 12000 |
| 13 | | 06'56" | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 08'18" | 00:19'35" |
| 3 | 08'12" | 00:27'47" |
| 4 | 08'11" | 00:35'58" |
| 5 | 08'06" | 00:44'04" |
| 6 | 07'58" | 00:52'02" |
| 7 | 07'52" | 00:59'54" |
| 8 | 08'21" | 01:08'15" |
| 9 | 07'56" | 01:16'11" |
| 10 | 07'29" | 01:23'40" |
| 11 | 07'51" | 01:31'31" |
| 12 | 07'23" | 01:38'54" |
| 12.5 | 06'56" | 01:42'19" |
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