10.0 km | 01:26:40 | 08:39/km日期: 2015-04-21 15:55 - 卡路里: 540 Cal - 總步數: 10724 - 平均步頻: 123 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 89%
Pace: 07'56" / 07'46" / 07'22" / 06'46" / 10'09" / 08'49" / 10'17" / 09'10" / 10'51" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'40") | 400 / 400 | 146 / 95 |
2 | | 07'11" (+00'40") | 400 / 801 | 146 / 95 |
3 | | 07'11" (+00'40") | 400 / 1202 | 146 / 95 |
4 | | 07'12" (+00'41") | 400 / 1602 | 158 / 87 |
5 | | 09'01" (+02'30") | 406 / 2009 | 126 / 87 |
6 | | 08'39" (+02'08") | 398 / 2407 | 147 / 78 |
7 | | 07'14" (+00'43") | 397 / 2805 | 147 / 93 |
8 | | 08'21" (+01'50") | 400 / 3206 | 134 / 89 |
9 | | 06'31" | 395 / 3602 | 158 / 96 |
10 | | 06'55" (+00'24") | 406 / 4008 | 156 / 92 |
11 | | 06'58" (+00'27") | 394 / 4402 | 156 / 91 |
12 | | 06'31" | 401 / 4804 | 148 / 103 |
13 | | 07'10" (+00'39") | 404 / 5208 | 135 / 103 |
14 | | 14'26" (+07'55") | 401 / 5609 | 42 / 163 |
15 | | 06'48" (+00'17") | 398 / 6008 | 151 / 96 |
16 | | 12'02" (+05'31") | 394 / 6402 | 75 / 109 |
17 | | 06'59" (+00'28") | 402 / 6805 | 159 / 89 |
18 | | 10'46" (+04'15") | 399 / 7204 | 90 / 102 |
19 | | 10'29" (+03'58") | 398 / 7603 | 83 / 113 |
20 | | 07'59" (+01'28") | 405 / 8008 | 131 / 95 |
21 | | 12'00" (+05'29") | 402 / 8411 | 55 / 150 |
22 | | 07'29" (+00'58") | 400 / 8811 | 136 / 97 |
23 | | 10'32" (+04'01") | 397 / 9208 | 81 / 116 |
24 | | 13'26" (+06'55") | 395 / 9604 | 34 / 214 |
25 | | 07'07" (+00'36") | 404 / 10008 | 137 / 102 |
26 | | 07'18" (+00'47") | 396 / 10405 | 144 / 94 |
27 | | 07'19" (+00'48") | 395 / 10801 | 150 / 90 |
28 | | 35'54" (+29'23") | 3 / 10805 | 15 / 185 |
4月累積里程 :
67.26 km Nike AIR MAX 累積 :
443.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'46" | 00:15'42" |
3 | 07'22" | 00:23'04" |
4 | 06'46" | 00:29'50" |
5 | 10'09" | 00:39'59" |
6 | 08'49" | 00:48'48" |
7 | 10'17" | 00:59'05" |
8 | 09'10" | 01:08'15" |
9 | 10'51" | 01:19'06" |
10 | 07'19" | 01:26'25" |
10.0 | 312'30" | 01:26'40" |