15.0 km | 01:21:19 | 05:25/km日期: 2015-04-16 07:03 - 地點: 堤外 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'31" / 05'19" / 05'15" / 05'07" / 05'07" / 05'13" / 05'11" / 06'39" / 05'31" / 05'08" / 05'33" / 05'24" / 05'34" / 05'29" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+01'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" | 3 / 15003 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 06'39" | 00:43'22" |
| 9 | 05'31" | 00:48'53" |
| 10 | 05'08" | 00:54'01" |
| 11 | 05'33" | 00:59'34" |
| 12 | 05'24" | 01:04'58" |
| 13 | 05'34" | 01:10'32" |
| 14 | 05'29" | 01:16'01" |
| 15 | 05'15" | 01:21'16" |
| 15.0 | --'--" | 01:21'16" |
留言 
展開計圈分析
