16.8 km | 02:27:49 | 08:48/km日期: 2021-09-18 05:34 - 平均心率: 115 - 卡路里: 965 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'17" / 06'42" / 06'58" / 07'14" / 08'54" / 08'52" / 10'40" / 12'30" / 07'38" / 08'30" / 06'56" / 10'02" / 08'27" / 09'41" / 09'03" / 09'21" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'14" (+00'32") | 1000 / 4000 |
| 5 | | 08'53" (+02'11") | 1000 / 5000 |
| 6 | | 08'52" (+02'10") | 1000 / 6000 |
| 7 | | 10'39" (+03'57") | 1000 / 7000 |
| 8 | | 12'30" (+05'48") | 1000 / 8000 |
| 9 | | 07'37" (+00'55") | 1000 / 9000 |
| 10 | | 08'30" (+01'48") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 10'01" (+03'19") | 1000 / 12000 |
| 13 | | 08'26" (+01'44") | 1000 / 13000 |
| 14 | | 09'41" (+02'59") | 1000 / 14000 |
| 15 | | 09'02" (+02'20") | 1000 / 15000 |
| 16 | | 09'21" (+02'39") | 1000 / 16000 |
| 17 | | 11'48" (+05'06") | 768 / 16768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'58" | 00:20'57" |
| 4 | 07'14" | 00:28'11" |
| 5 | 08'54" | 00:37'05" |
| 6 | 08'52" | 00:45'57" |
| 7 | 10'40" | 00:56'37" |
| 8 | 12'30" | 01:09'07" |
| 9 | 07'38" | 01:16'45" |
| 10 | 08'30" | 01:25'15" |
| 11 | 06'56" | 01:32'11" |
| 12 | 10'02" | 01:42'13" |
| 13 | 08'27" | 01:50'40" |
| 14 | 09'41" | 02:00'21" |
| 15 | 09'03" | 02:09'24" |
| 16 | 09'21" | 02:18'45" |
| 16.8 | 11'49" | 02:27'50" |
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