10.8 km | 01:02:41 | 05:49/km日期: 2015-04-15 15:25 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'39" / 06'09" / 06'37" / 06'14" / 06'29" / 06'49" / 05'42" / 06'18" / 05'44" / 06'36" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'38") | 238 / 238 |
2 | | 06'00" (+00'50") | 238 / 476 |
3 | | 06'17" (+01'07") | 238 / 714 |
4 | | 05'39" (+00'29") | 238 / 953 |
5 | | 05'44" (+00'34") | 238 / 1191 |
6 | | 05'48" (+00'38") | 238 / 1429 |
7 | | 05'48" (+00'38") | 238 / 1668 |
8 | | 05'56" (+00'46") | 238 / 1906 |
9 | | 05'44" (+00'34") | 238 / 2144 |
10 | | 06'05" (+00'55") | 238 / 2383 |
11 | | 06'38" (+01'28") | 238 / 2621 |
12 | | 05'44" (+00'34") | 238 / 2859 |
13 | | 05'52" (+00'42") | 238 / 3098 |
14 | | 05'27" (+00'17") | 238 / 3336 |
15 | | 05'44" (+00'34") | 238 / 3574 |
16 | | 05'52" (+00'42") | 238 / 3813 |
17 | | 05'56" (+00'46") | 238 / 4051 |
18 | | 06'17" (+01'07") | 238 / 4289 |
19 | | 05'56" (+00'46") | 238 / 4528 |
20 | | 05'23" (+00'13") | 238 / 4766 |
21 | | 05'48" (+00'38") | 238 / 5004 |
22 | | 12'56" (+07'46") | 238 / 5243 |
23 | | 06'13" (+01'03") | 238 / 5481 |
24 | | 05'23" (+00'13") | 238 / 5719 |
25 | | 05'44" (+00'34") | 238 / 5958 |
26 | | 05'48" (+00'38") | 238 / 6196 |
27 | | 05'35" (+00'25") | 238 / 6434 |
28 | | 05'39" (+00'29") | 238 / 6673 |
29 | | 05'27" (+00'17") | 238 / 6911 |
30 | | 05'56" (+00'46") | 238 / 7149 |
31 | | 05'35" (+00'25") | 238 / 7388 |
32 | | 05'18" (+00'08") | 238 / 7626 |
33 | | 06'17" (+01'07") | 238 / 7864 |
34 | | 05'31" (+00'21") | 238 / 8103 |
35 | | 05'35" (+00'25") | 238 / 8341 |
36 | | 05'48" (+00'38") | 238 / 8579 |
37 | | 05'31" (+00'21") | 238 / 8818 |
38 | | 05'44" (+00'34") | 238 / 9056 |
39 | | 05'10" | 238 / 9294 |
40 | | 06'13" (+01'03") | 238 / 9533 |
41 | | 05'31" (+00'21") | 238 / 9771 |
42 | | 05'31" (+00'21") | 238 / 10009 |
43 | | 05'23" (+00'13") | 238 / 10248 |
44 | | 05'48" (+00'38") | 238 / 10486 |
45 | | 06'53" (+01'43") | 43 / 10529 |
4月累積里程 : 329.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 06'37" | 00:19'25" |
4 | 06'14" | 00:25'39" |
5 | 06'29" | 00:32'08" |
6 | 06'49" | 00:38'57" |
7 | 05'42" | 00:44'39" |
8 | 06'18" | 00:50'57" |
9 | 05'44" | 00:56'41" |
10 | 06'36" | 01:03'17" |
10.5 | 01'51" | 01:04'16" |