10.7 km | 01:02:08 | 05:48/km日期: 2021-09-05 18:01 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 168
Pace: 07'40" / 05'46" / 05'55" / 06'28" / 05'54" / 08'46" / 05'40" / 05'48" / 06'20" / 05'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'46" | 00:13'26" |
| 3 | 05'55" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 05'54" | 00:31'43" |
| 6 | 08'46" | 00:40'29" |
| 7 | 05'40" | 00:46'09" |
| 8 | 05'48" | 00:51'57" |
| 9 | 06'20" | 00:58'17" |
| 10 | 05'34" | 01:03'51" |
| 10.7 | 07'14" | 01:08'59" |
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