4.8 km | 00:30:43 | 06:23/km日期: 2015-04-06 17:21 - 地點: 250M500-5 - 卡路里: 381 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'06" / 07'22" / 05'38" / 07'29" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'06") | 1001 / 1001 |
| 2 | | 03'29" (+00'30") | 47 / 1049 |
| 3 | | 12'49" (+09'50") | 213 / 1262 |
| 4 | | 03'25" (+00'26") | 510 / 1773 |
| 5 | | 11'54" (+08'55") | 228 / 2001 |
| 6 | | 03'22" (+00'23") | 508 / 2510 |
| 7 | | 11'59" (+09'00") | 258 / 2768 |
| 8 | | 03'23" (+00'24") | 505 / 3274 |
| 9 | | 10'42" (+07'43") | 247 / 3521 |
| 10 | | 02'59" | 250 / 3771 |
| 11 | | 13'13" (+10'14") | 307 / 4078 |
| 12 | | 03'01" (+00'02") | 149 / 4227 |
| 13 | | 12'36" (+09'37") | 170 / 4398 |
| 14 | | 05'30" (+02'31") | 81 / 4480 |
| 15 | | 09'05" (+06'06") | 351 / 4831 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 07'22" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 07'29" | 00:23'35" |
| 4.8 | 08'47" | 00:30'43" |
展開計圈分析
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