13.2 km | 01:11:59 | 05:28/km日期: 2015-04-17 06:06 - 地點: 磺溪洲美 - 天氣: 晴 - 平均心率: 164 - 卡路里: 876 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'31" / 05'24" / 05'20" / 05'22" / 05'39" / 05'26" / 05'21" / 05'26" / 05'29" / 05'36" / 05'33" / 05'21" / 05'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 994 / 994 |
| 2 | | 05'23" (+00'04") | 1015 / 2009 |
| 3 | | 05'19" | 991 / 3001 |
| 4 | | 05'20" (+00'01") | 988 / 3989 |
| 5 | | 05'39" (+00'20") | 999 / 4988 |
| 6 | | 05'26" (+00'07") | 1004 / 5993 |
| 7 | | 05'21" (+00'02") | 1001 / 6994 |
| 8 | | 05'25" (+00'06") | 999 / 7994 |
| 9 | | 05'29" (+00'10") | 1003 / 8997 |
| 10 | | 05'35" (+00'16") | 998 / 9995 |
| 11 | | 05'32" (+00'13") | 1000 / 10996 |
| 12 | | 05'20" (+00'01") | 992 / 11988 |
| 13 | | 05'30" (+00'11") | 1000 / 12989 |
| 14 | | 06'41" (+01'22") | 161 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
100.77 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'39" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'26" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 05'36" | 00:54'34" |
| 11 | 05'33" | 01:00'07" |
| 12 | 05'21" | 01:05'28" |
| 13 | 05'31" | 01:10'59" |
| 13.2 | 06'36" | 01:11'59" |
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