7.0 km | 00:42:39 | 06:05/km日期: 2021-09-08 18:11 - 平均心率: 146 - 卡路里: 415 Cal - 平均步頻: 182
Pace: 06'09" / 06'12" / 06'12" / 06'02" / 06'01" / 06'07" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 04'59" | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 90.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 7.0 | 05'29" | 00:42'40" |
留言 
展開計圈分析
