12.1 km | 01:14:12 | 06:08/km日期: 2013-05-05 06:10 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'11" / 06'54" / 06'47" / 06'19" / 06'31" / 06'11" / 06'12" / 05'24" / 05'30" / 05'49" / 06'31" / 06'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1009 / 1009 |
| 2 | | 06'54" (+01'43") | 1000 / 2009 |
| 3 | | 06'46" (+01'35") | 1004 / 3014 |
| 4 | | 06'18" (+01'07") | 1004 / 4019 |
| 5 | | 06'32" (+01'21") | 994 / 5013 |
| 6 | | 06'11" (+01'00") | 1012 / 6025 |
| 7 | | 06'08" (+00'57") | 1009 / 7034 |
| 8 | | 05'22" (+00'11") | 1015 / 8050 |
| 9 | | 05'33" (+00'22") | 996 / 9046 |
| 10 | | 05'49" (+00'38") | 1003 / 10050 |
| 11 | | 06'32" (+01'21") | 999 / 11049 |
| 12 | | 06'18" (+01'07") | 1010 / 12060 |
5月累積里程 : 165.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'54" | 00:12'05" |
| 3 | 06'47" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 06'12" | 00:44'05" |
| 8 | 05'24" | 00:49'29" |
| 9 | 05'30" | 00:54'59" |
| 10 | 05'49" | 01:00'48" |
| 11 | 06'31" | 01:07'19" |
| 12 | 06'14" | 01:13'33" |
| 12.1 | 07'03" | 01:14'12" |
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