10.2 km | 01:03:19 | 06:11/km日期: 2015-04-15 16:28 - 卡路里: 579 Cal
Pace: 06'06" / 06'08" / 06'07" / 06'05" / 06'11" / 06'19" / 06'12" / 06'14" / 06'23" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1012 / 2013 |
| 3 | | 06'06" (+00'01") | 996 / 3009 |
| 4 | | 06'05" | 1010 / 4020 |
| 5 | | 06'11" (+00'06") | 1010 / 5031 |
| 6 | | 06'18" (+00'13") | 1002 / 6033 |
| 7 | | 06'13" (+00'08") | 1005 / 7039 |
| 8 | | 06'13" (+00'08") | 1011 / 8051 |
| 9 | | 06'22" (+00'17") | 998 / 9049 |
| 10 | | 06'13" (+00'08") | 1006 / 10056 |
4月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'19" | 00:36'56" |
| 7 | 06'12" | 00:43'08" |
| 8 | 06'14" | 00:49'22" |
| 9 | 06'23" | 00:55'45" |
| 10 | 06'15" | 01:02'00" |
| 10.2 | 06'04" | 01:03'19" |
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