12.0 km | 01:21:21 | 06:46/km日期: 2021-09-08 19:42 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 06'54" / 06'42" / 06'44" / 06'48" / 06'41" / 06'26" / 07'08" / 06'53" / 06'49" / 07'13" / 06'31" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'27" (+00'02") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'41" | 00:33'49" |
| 6 | 06'26" | 00:40'15" |
| 7 | 07'08" | 00:47'23" |
| 8 | 06'53" | 00:54'16" |
| 9 | 06'49" | 01:01'05" |
| 10 | 07'13" | 01:08'18" |
| 11 | 06'31" | 01:14'49" |
| 12 | 06'27" | 01:21'16" |
| 12.0 | 05'55" | 01:21'22" |
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