13.6 km | 01:26:02 | 06:19/km日期: 2021-09-12 06:14 - 總爬升: 288 m - 地點: 劍南山路 - 天氣: 小雨 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'44" / 06'02" / 07'06" / 07'03" / 07'05" / 09'26" / 08'10" / 05'44" / 05'40" / 05'29" / 05'19" / 06'09" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 07'04" (+01'46") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 07'05" (+01'47") | 1000 / 5000 |
| 6 | | 07'43" (+02'25") | 1000 / 6000 |
| 7 | | 07'14" (+01'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
148.90 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 07'06" | 00:18'52" |
| 4 | 07'03" | 00:25'55" |
| 5 | 07'05" | 00:33'00" |
| 6 | 09'26" | 00:42'26" |
| 7 | 08'10" | 00:50'36" |
| 8 | 05'44" | 00:56'20" |
| 9 | 05'40" | 01:02'00" |
| 10 | 05'29" | 01:07'29" |
| 11 | 05'19" | 01:12'48" |
| 12 | 06'09" | 01:18'57" |
| 13 | 06'12" | 01:25'09" |
| 13.6 | 05'55" | 01:28'40" |
展開計圈分析
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