21.1 km | 01:55:55 | 05:29/km日期: 2021-09-13 16:13 - 總爬升: 233 m - 平均心率: 124 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'03" / 04'49" / 04'58" / 05'22" / 05'24" / 05'21" / 05'23" / 05'42" / 05'32" / 05'29" / 05'36" / 05'29" / 05'23" / 05'21" / 05'42" / 05'23" / 05'28" / 05'34" / 06'37" / 05'58" / 05'41" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'23" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'39") | 1000 / 17000 |
| 18 | | 05'34" (+00'46") | 1000 / 18000 |
| 19 | | 06'37" (+01'49") | 1000 / 19000 |
| 20 | | 05'57" (+01'09") | 1000 / 20000 |
| 21 | | 05'40" (+00'52") | 1000 / 21000 |
| 22 | | 09'08" (+04'20") | 79 / 21079 |
中間跑的很舒服
幾乎不看錶的配速
讓自己自在的跑
希望能夠更好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'49" | 00:08'52" |
| 3 | 04'58" | 00:13'50" |
| 4 | 05'22" | 00:19'12" |
| 5 | 05'24" | 00:24'36" |
| 6 | 05'21" | 00:29'57" |
| 7 | 05'23" | 00:35'20" |
| 8 | 05'42" | 00:41'02" |
| 9 | 05'32" | 00:46'34" |
| 10 | 05'29" | 00:52'03" |
| 11 | 05'36" | 00:57'39" |
| 12 | 05'29" | 01:03'08" |
| 13 | 05'23" | 01:08'31" |
| 14 | 05'21" | 01:13'52" |
| 15 | 05'42" | 01:19'34" |
| 16 | 05'23" | 01:24'57" |
| 17 | 05'28" | 01:30'25" |
| 18 | 05'34" | 01:35'59" |
| 19 | 06'37" | 01:42'36" |
| 20 | 05'58" | 01:48'34" |
| 21 | 05'41" | 01:54'15" |
| 21.1 | 09'01" | 01:54'58" |
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