15.1 km | 01:29:43 | 05:57/km日期: 2015-04-20 06:21 - 地點: 河濱 - 平均心率: 158 - 卡路里: 976 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'35" / 05'49" / 05'53" / 06'07" / 05'56" / 06'16" / 06'07" / 06'02" / 06'07" / 06'14" / 06'44" / 05'52" / 05'48" / 05'36" / 05'45" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1011 / 1011 |
| 2 | | 05'48" (+00'48") | 997 / 2008 |
| 3 | | 05'54" (+00'54") | 994 / 3003 |
| 4 | | 06'07" (+01'07") | 1005 / 4008 |
| 5 | | 05'55" (+00'55") | 995 / 5004 |
| 6 | | 06'17" (+01'17") | 996 / 6000 |
| 7 | | 06'05" (+01'05") | 1007 / 7008 |
| 8 | | 06'03" (+01'03") | 993 / 8001 |
| 9 | | 06'05" (+01'05") | 1002 / 9004 |
| 10 | | 06'16" (+01'16") | 999 / 10003 |
| 11 | | 06'42" (+01'42") | 999 / 11003 |
| 12 | | 05'55" (+00'55") | 1003 / 12007 |
| 13 | | 05'46" (+00'46") | 993 / 13001 |
| 14 | | 05'37" (+00'37") | 1003 / 14004 |
| 15 | | 05'47" (+00'47") | 1004 / 15009 |
| 16 | | 06'01" (+01'01") | 44 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'49" | 00:10'24" |
| 3 | 05'53" | 00:16'17" |
| 4 | 06'07" | 00:22'24" |
| 5 | 05'56" | 00:28'20" |
| 6 | 06'16" | 00:34'36" |
| 7 | 06'07" | 00:40'43" |
| 8 | 06'02" | 00:46'45" |
| 9 | 06'07" | 00:52'52" |
| 10 | 06'14" | 00:59'06" |
| 11 | 06'44" | 01:05'50" |
| 12 | 05'52" | 01:11'42" |
| 13 | 05'48" | 01:17'30" |
| 14 | 05'36" | 01:23'06" |
| 15 | 05'45" | 01:28'51" |
| 15.1 | 15'59" | 01:29'43" |
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