10.5 km | 00:59:26 | 05:39/km日期: 2021-05-03 19:09 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 05'58" / 06'02" / 05'32" / 05'49" / 05'49" / 05'45" / 05'40" / 05'29" / 05'28" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'10" | 491 / 10491 |
5月累積里程 : 57.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 05'22" | 00:56'54" |
| 10.5 | 05'08" | 00:59'26" |
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