7.1 km | 00:48:38 | 06:48/km日期: 2021-09-13 22:13 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'04" / 06'45" / 06'39" / 06'32" / 06'32" / 06'21" / 10'22" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'34") | 1000 / 1000 |
| 2 | | 06'44" (+03'15") | 1000 / 2000 |
| 3 | | 06'38" (+03'09") | 1000 / 3000 |
| 4 | | 06'32" (+03'03") | 1000 / 4000 |
| 5 | | 06'31" (+03'02") | 1000 / 5000 |
| 6 | | 06'21" (+02'52") | 1000 / 6000 |
| 7 | | 09'51" (+06'22") | 55 / 6055 |
| 8 | | 03'50" (+00'21") | 103 / 6159 |
| 9 | | 12'22" (+08'53") | 80 / 6239 |
| 10 | | 03'31" (+00'02") | 103 / 6343 |
| 11 | | 14'12" (+10'43") | 68 / 6412 |
| 12 | | 03'33" (+00'04") | 105 / 6518 |
| 13 | | 12'08" (+08'39") | 81 / 6600 |
| 14 | | 03'29" | 101 / 6701 |
| 15 | | 12'26" (+08'57") | 80 / 6782 |
| 16 | | 03'38" (+00'09") | 103 / 6886 |
| 17 | | 13'46" (+10'17") | 72 / 6958 |
| 18 | | 03'41" (+00'12") | 96 / 7055 |
| 19 | | 12'03" (+08'34") | 84 / 7139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'32" | 00:33'32" |
| 6 | 06'21" | 00:39'53" |
| 7 | 10'22" | 00:50'15" |
| 7.1 | 08'36" | 00:51'27" |
展開計圈分析
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