11.5 km | 01:00:52 | 05:17/km日期: 2021-09-16 18:01 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'34" / 05'21" / 05'32" / 05'24" / 05'29" / 05'18" / 04'54" / 05'31" / 05'11" / 05'16" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
148.90 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 04'54" | 00:37'32" |
| 8 | 05'31" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 11 | 05'02" | 00:58'32" |
| 11.5 | 04'34" | 01:00'52" |
展開計圈分析
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