10.0 km | 00:58:47 | 05:52/km日期: 2021-09-16 04:56 - 平均心率: 133 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'36" / 06'10" / 05'51" / 06'28" / 05'41" / 06'08" / 05'29" / 05'43" / 05'51" / 05'13" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 02'27" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 06'28" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 05'29" | 00:42'23" |
| 8 | 05'43" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 05'13" | 00:59'10" |
| 10.0 | 02'36" | 00:59'13" |
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