6.5 km | 00:51:07 | 07:52/km日期: 2015-05-03 18:03 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 450 Cal - 溫度: 29°C - 濕度: 61%
Pace: 06'17" / 06'36" / 07'42" / 08'57" / 07'43" / 08'07" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 188 / 188 |
2 | | 06'01" (+00'20") | 215 / 403 |
3 | | 06'14" (+00'33") | 219 / 623 |
4 | | 06'27" (+00'46") | 216 / 839 |
5 | | 06'20" (+00'39") | 220 / 1060 |
6 | | 06'27" (+00'46") | 222 / 1282 |
7 | | 06'47" (+01'06") | 216 / 1498 |
8 | | 06'39" (+00'58") | 215 / 1713 |
9 | | 06'36" (+00'55") | 217 / 1931 |
10 | | 06'41" (+01'00") | 219 / 2150 |
11 | | 10'23" (+04'42") | 226 / 2376 |
12 | | 07'23" (+01'42") | 211 / 2588 |
13 | | 06'38" (+00'57") | 213 / 2802 |
14 | | 06'55" (+01'14") | 214 / 3016 |
15 | | 09'46" (+04'05") | 218 / 3234 |
16 | | 11'31" (+05'50") | 214 / 3448 |
17 | | 07'20" (+01'39") | 211 / 3659 |
18 | | 06'23" (+00'42") | 216 / 3876 |
19 | | 10'53" (+05'12") | 215 / 4091 |
20 | | 07'06" (+01'25") | 206 / 4298 |
21 | | 05'41" | 216 / 4514 |
22 | | 10'13" (+04'32") | 221 / 4736 |
23 | | 06'37" (+00'56") | 216 / 4953 |
24 | | 05'54" (+00'13") | 219 / 5173 |
25 | | 11'08" (+05'27") | 218 / 5391 |
26 | | 07'02" (+01'21") | 215 / 5607 |
27 | | 06'02" (+00'21") | 212 / 5819 |
28 | | 10'23" (+04'42") | 216 / 6036 |
29 | | 11'21" (+05'40") | 220 / 6256 |
30 | | 12'01" (+06'20") | 211 / 6468 |
31 | | 13'06" (+07'25") | 24 / 6492 |
5月累積里程 : 31.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'36" | 00:12'53" |
3 | 07'42" | 00:20'35" |
4 | 08'57" | 00:29'32" |
5 | 07'43" | 00:37'15" |
6 | 08'07" | 00:45'22" |
6.5 | 11'40" | 00:51'07" |