7.7 km | 00:48:43 | 06:19/km日期: 2021-09-15 17:54 - 地點: 迎曦湖 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 520 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 06'37" / 06'30" / 06'19" / 06'01" / 05'59" / 06'23" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 500 / 500 |
| 2 | | 06'40" (+00'46") | 500 / 1000 |
| 3 | | 06'36" (+00'42") | 500 / 1500 |
| 4 | | 06'22" (+00'28") | 500 / 2000 |
| 5 | | 06'23" (+00'29") | 500 / 2500 |
| 6 | | 06'15" (+00'21") | 500 / 3000 |
| 7 | | 06'04" (+00'10") | 500 / 3500 |
| 8 | | 05'56" (+00'02") | 500 / 4000 |
| 9 | | 06'03" (+00'09") | 500 / 4500 |
| 10 | | 05'54" | 500 / 5000 |
| 11 | | 06'31" (+00'37") | 500 / 5500 |
| 12 | | 06'15" (+00'21") | 500 / 6000 |
| 13 | | 06'06" (+00'12") | 500 / 6500 |
| 14 | | 06'16" (+00'22") | 500 / 7000 |
| 15 | | 06'16" (+00'22") | 500 / 7500 |
| 16 | | 08'06" (+02'12") | 195 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
83.29 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 05'59" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'11" | 00:44'00" |
| 7.7 | 06'47" | 00:48'43" |
展開計圈分析
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