12.1 km | 01:00:20 | 04:58/km日期: 2013-05-08 12:17 - 地點: 靜心湖 - 天氣: 晴朗 好熱 偶有微風 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'48" / 04'43" / 04'53" / 04'56" / 04'58" / 04'43" / 04'43" / 04'52" / 04'55" / 05'00" / 05'38" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1014 / 1014 |
| 2 | | 04'43" (+00'01") | 1000 / 2015 |
| 3 | | 04'52" (+00'10") | 1008 / 3023 |
| 4 | | 04'56" (+00'14") | 1000 / 4024 |
| 5 | | 04'57" (+00'15") | 1002 / 5026 |
| 6 | | 04'42" | 1006 / 6032 |
| 7 | | 04'43" (+00'01") | 1004 / 7037 |
| 8 | | 04'51" (+00'09") | 1002 / 8040 |
| 9 | | 04'55" (+00'13") | 1007 / 9047 |
| 10 | | 05'01" (+00'19") | 1004 / 10052 |
| 11 | | 05'40" (+00'58") | 999 / 11051 |
| 12 | | 05'24" (+00'42") | 1011 / 12063 |
10K配速練習兼耐熱練習+2K恢復跑...好熱ㄚ, 真的是需要cool down!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 04'55" | 00:43'31" |
| 10 | 05'00" | 00:48'31" |
| 11 | 05'38" | 00:54'09" |
| 12 | 05'26" | 00:59'35" |
| 12.1 | 05'28" | 01:00'20" |
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