20.5 km | 03:07:44 | 09:09/km日期: 2021-09-11 06:07 - 總爬升: 213 m - 平均心率: 147 - 卡路里: 1707 Cal - 平均步頻: 148
Pace: 06'44" / 06'12" / 06'22" / 09'35" / 07'45" / 11'09" / 07'24" / 06'41" / 11'01" / 12'45" / 11'14" / 06'21" / 08'55" / 10'46" / 07'10" / 11'31" / 12'02" / 08'32" / 10'26" / 10'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 09'34" (+03'23") | 1000 / 4000 |
| 5 | | 07'45" (+01'34") | 1000 / 5000 |
| 6 | | 11'09" (+04'58") | 1000 / 6000 |
| 7 | | 07'23" (+01'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 10'58" (+04'47") | 1000 / 9000 |
| 10 | | 12'47" (+06'36") | 1000 / 10000 |
| 11 | | 11'14" (+05'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 08'55" (+02'44") | 1000 / 13000 |
| 14 | | 10'45" (+04'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'58") | 1000 / 15000 |
| 16 | | 11'31" (+05'20") | 1000 / 16000 |
| 17 | | 12'02" (+05'51") | 1000 / 17000 |
| 18 | | 08'31" (+02'20") | 1000 / 18000 |
| 19 | | 09'51" (+03'40") | 1000 / 19000 |
| 20 | | 10'41" (+04'30") | 1000 / 20000 |
| 21 | | 09'59" (+03'48") | 505 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 09'35" | 00:28'53" |
| 5 | 07'45" | 00:36'38" |
| 6 | 11'09" | 00:47'47" |
| 7 | 07'24" | 00:55'11" |
| 8 | 06'41" | 01:01'52" |
| 9 | 11'01" | 01:12'53" |
| 10 | 12'45" | 01:25'38" |
| 11 | 11'14" | 01:36'52" |
| 12 | 06'21" | 01:43'13" |
| 13 | 08'55" | 01:52'08" |
| 14 | 10'46" | 02:02'54" |
| 15 | 07'10" | 02:10'04" |
| 16 | 11'31" | 02:21'35" |
| 17 | 12'02" | 02:33'37" |
| 18 | 08'32" | 02:42'09" |
| 19 | 10'26" | 02:52'35" |
| 20 | 10'06" | 03:02'41" |
| 20.5 | 09'59" | 03:07'44" |
展開計圈分析
留言 
