7.2 km | 00:51:03 | 07:06/km日期: 2021-09-17 20:14 - 平均心率: 138 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'11" / 06'51" / 06'39" / 06'41" / 07'00" / 06'46" / 10'33" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'43") | 1000 / 1000 |
| 2 | | 06'51" (+03'22") | 1000 / 2000 |
| 3 | | 06'39" (+03'10") | 1000 / 3000 |
| 4 | | 06'40" (+03'11") | 1000 / 4000 |
| 5 | | 07'00" (+03'31") | 1000 / 5000 |
| 6 | | 06'46" (+03'17") | 1000 / 6000 |
| 7 | | 06'50" (+03'21") | 178 / 6178 |
| 8 | | 01:00'00" (+56'31") | 5 / 6184 |
| 9 | | 03'39" (+00'10") | 109 / 6294 |
| 10 | | 17'02" (+13'33") | 58 / 6352 |
| 11 | | 03'48" (+00'19") | 104 / 6456 |
| 12 | | 15'54" (+12'25") | 62 / 6519 |
| 13 | | 03'49" (+00'20") | 103 / 6623 |
| 14 | | 17'51" (+14'22") | 55 / 6679 |
| 15 | | 03'30" (+00'01") | 103 / 6782 |
| 16 | | 17'37" (+14'08") | 57 / 6840 |
| 17 | | 03'36" (+00'07") | 108 / 6948 |
| 18 | | 17'03" (+13'34") | 59 / 7008 |
| 19 | | 03'29" | 105 / 7113 |
| 20 | | 13'33" (+10'04") | 73 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'41" | 00:27'22" |
| 5 | 07'00" | 00:34'22" |
| 6 | 06'46" | 00:41'08" |
| 7 | 10'33" | 00:51'41" |
| 7.2 | 08'20" | 00:53'15" |
展開計圈分析
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