23.7 km | 05:45:05 | 14:32/km日期: 2021-09-18 06:13 - 總爬升: 831 m - 地點: 小南門-信義路-象山-和平東路-小南門 - 平均心率: 139 - 卡路里: 1430 Cal - 總步數: 40450 - 平均步頻: 117 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 09'56" / 06'49" / 08'24" / 09'39" / 07'03" / 09'14" / 09'32" / 08'04" / 17'13" / 32'09" / 33'54" / 25'16" / 24'25" / 21'37" / 20'53" / 30'18" / 15'02" / 05'58" / 06'29" / 08'43" / 07'08" / 07'15" / 07'29" / 08'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+03'38") | 1000 / 1000 | 136 / 72 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 | 175 / 82 |
| 3 | | 08'32" (+02'06") | 1000 / 3000 | 145 / 80 |
| 4 | | 09'47" (+03'21") | 1000 / 4001 | 137 / 74 |
| 5 | | 07'14" (+00'48") | 1001 / 5002 | 170 / 81 |
| 6 | | 09'24" (+02'58") | 1000 / 6003 | 138 / 76 |
| 7 | | 11'19" (+04'53") | 1002 / 7005 | 112 / 78 |
| 8 | | 07'02" (+00'36") | 1000 / 8005 | 172 / 82 |
| 9 | | 21'06" (+14'40") | 1001 / 9007 | 95 / 49 |
| 10 | | 32'04" (+25'38") | 1000 / 10007 | 98 / 31 |
| 11 | | 31'39" (+25'13") | 1000 / 11007 | 103 / 30 |
| 12 | | 30'08" (+23'42") | 1000 / 12007 | 109 / 30 |
| 13 | | 21'18" (+14'52") | 1000 / 13007 | 103 / 45 |
| 14 | | 23'11" (+16'45") | 1000 / 14008 | 115 / 37 |
| 15 | | 23'54" (+17'28") | 1000 / 15008 | 91 / 45 |
| 16 | | 31'32" (+25'06") | 1001 / 16009 | 61 / 51 |
| 17 | | 06'32" (+00'06") | 1002 / 17012 | 173 / 88 |
| 18 | | 06'26" | 1002 / 18014 | 173 / 89 |
| 19 | | 07'41" (+01'15") | 1000 / 19015 | 169 / 76 |
| 20 | | 08'44" (+02'18") | 1001 / 20017 | 158 / 72 |
| 21 | | 07'25" (+00'59") | 1002 / 21019 | 150 / 89 |
| 22 | | 06'49" (+00'23") | 1001 / 22020 | 157 / 93 |
| 23 | | 08'03" (+01'37") | 1001 / 23022 | 154 / 80 |
| 24 | | 11'09" (+04'43") | 703 / 23725 | 138 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.10 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'49" | 00:16'45" |
| 3 | 08'24" | 00:25'09" |
| 4 | 09'39" | 00:34'48" |
| 5 | 07'03" | 00:41'51" |
| 6 | 09'14" | 00:51'05" |
| 7 | 09'32" | 01:00'37" |
| 8 | 08'04" | 01:08'41" |
| 9 | 17'13" | 01:25'54" |
| 10 | 32'09" | 01:58'03" |
| 11 | 33'54" | 02:31'57" |
| 12 | 25'16" | 02:57'13" |
| 13 | 24'25" | 03:21'38" |
| 14 | 21'37" | 03:43'15" |
| 15 | 20'53" | 04:04'08" |
| 16 | 30'18" | 04:34'26" |
| 17 | 15'02" | 04:49'28" |
| 18 | 05'58" | 04:55'26" |
| 19 | 06'29" | 05:01'55" |
| 20 | 08'43" | 05:10'38" |
| 21 | 07'08" | 05:17'46" |
| 22 | 07'15" | 05:25'01" |
| 23 | 07'29" | 05:32'30" |
| 24 | 08'16" | 05:40'46" |
| 23.7 | -15'-48" | 05:45'05" |
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