13.0 km | 01:12:44 | 05:35/km日期: 2021-09-17 16:34 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 224
Pace: 08'09" / 07'35" / 05'33" / 05'31" / 07'41" / 05'32" / 09'13" / 07'30" / 05'38" / 12'27" / 06'00" / 08'14" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'35" | 00:15'44" |
| 3 | 05'33" | 00:21'17" |
| 4 | 05'31" | 00:26'48" |
| 5 | 07'41" | 00:34'29" |
| 6 | 05'32" | 00:40'01" |
| 7 | 09'13" | 00:49'14" |
| 8 | 07'30" | 00:56'44" |
| 9 | 05'38" | 01:02'22" |
| 10 | 12'27" | 01:14'49" |
| 11 | 06'00" | 01:20'49" |
| 12 | 08'14" | 01:29'03" |
| 13 | 05'32" | 01:34'35" |
| 13.0 | 05'18" | 01:34'39" |
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