阿昌 2015/04/20 訓練日誌 | Marathon's World

阿昌台北市
ID 115376

40 位追隨者

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6.0 km | 00:44:10 | 07:21/km

日期: 2015-04-20 06:13 - 總爬升: 930 m - 卡路里: 582 Cal - 溫度: 23°C - 濕度: 68%

Pace: 06'03" / 01'28" / 00'02" / 00'15" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 03'36" / 05'05" / 05'27" / 07'06" / 00'00" /

4月累積里程 : 207.79 km

XT 上傳 | 9 years ago

傳奇《跑不動》, 陳明昕和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	01'28"	00:07'31"
3	00'02"	00:07'33"
4	00'15"	00:07'48"
5	00'03"	00:07'51"
6	00'02"	00:07'53"
7	00'03"	00:07'56"
8	00'02"	00:07'58"
9	00'02"	00:08'00"
10	00'02"	00:08'02"
11	00'02"	00:08'04"
12	00'02"	00:08'06"
13	00'02"	00:08'08"
14	00'02"	00:08'10"
15	00'02"	00:08'12"
16	00'02"	00:08'14"
17	00'02"	00:08'16"
18	00'02"	00:08'18"
19	00'02"	00:08'20"
20	00'02"	00:08'22"
21	00'02"	00:08'24"
22	00'02"	00:08'26"
23	00'03"	00:08'29"
24	00'02"	00:08'31"
25	00'02"	00:08'33"
26	00'02"	00:08'35"
27	00'02"	00:08'37"
28	00'03"	00:08'40"
29	00'02"	00:08'42"
30	00'02"	00:08'44"
31	00'03"	00:08'47"
32	00'02"	00:08'49"
33	00'02"	00:08'51"
34	00'02"	00:08'53"
35	00'02"	00:08'55"
36	00'02"	00:08'57"
37	00'02"	00:08'59"
38	00'02"	00:09'01"
39	00'02"	00:09'03"
40	00'02"	00:09'05"
41	00'02"	00:09'07"
42	00'02"	00:09'09"
43	00'02"	00:09'11"
44	00'03"	00:09'14"
45	00'02"	00:09'16"
46	00'02"	00:09'18"
47	00'02"	00:09'20"
48	00'02"	00:09'22"
49	00'02"	00:09'24"
50	00'02"	00:09'26"
51	00'02"	00:09'28"
52	00'03"	00:09'31"
53	00'02"	00:09'33"
54	00'02"	00:09'35"
55	00'02"	00:09'37"
56	00'02"	00:09'39"
57	00'03"	00:09'42"
58	00'02"	00:09'44"
59	00'02"	00:09'46"
60	00'02"	00:09'48"
61	00'02"	00:09'50"
62	00'02"	00:09'52"
63	00'02"	00:09'54"
64	00'02"	00:09'56"
65	00'02"	00:09'58"
66	00'02"	00:10'00"
67	00'03"	00:10'03"
68	00'02"	00:10'05"
69	00'03"	00:10'08"
70	00'02"	00:10'10"
71	00'02"	00:10'12"
72	00'03"	00:10'15"
73	00'02"	00:10'17"
74	00'02"	00:10'19"
75	00'02"	00:10'21"
76	00'02"	00:10'23"
77	00'02"	00:10'25"
78	00'02"	00:10'27"
79	00'02"	00:10'29"
80	00'02"	00:10'31"
81	00'02"	00:10'33"
82	00'02"	00:10'35"
83	00'02"	00:10'37"
84	00'03"	00:10'40"
85	00'02"	00:10'42"
86	00'02"	00:10'44"
87	00'02"	00:10'46"
88	00'02"	00:10'48"
89	00'02"	00:10'50"
90	00'02"	00:10'52"
91	00'02"	00:10'54"
92	00'03"	00:10'57"
93	00'02"	00:10'59"
94	00'03"	00:11'02"
95	00'02"	00:11'04"
96	00'02"	00:11'06"
97	00'02"	00:11'08"
98	00'03"	00:11'11"
99	00'02"	00:11'13"
100	00'02"	00:11'15"
101	00'02"	00:11'17"
102	00'02"	00:11'19"
103	00'02"	00:11'21"
104	00'02"	00:11'23"
105	00'03"	00:11'26"
106	00'02"	00:11'28"
107	00'03"	00:11'31"
108	00'03"	00:11'34"
109	00'02"	00:11'36"
110	00'02"	00:11'38"
111	00'02"	00:11'40"
112	00'02"	00:11'42"
113	00'02"	00:11'44"
114	00'02"	00:11'46"
115	00'02"	00:11'48"
116	00'02"	00:11'50"
117	00'02"	00:11'52"
118	00'02"	00:11'54"
119	00'03"	00:11'57"
120	00'02"	00:11'59"
121	00'02"	00:12'01"
122	00'02"	00:12'03"
123	00'03"	00:12'06"
124	00'02"	00:12'08"
125	00'02"	00:12'10"
126	00'03"	00:12'13"
127	00'02"	00:12'15"
128	00'03"	00:12'18"
129	00'02"	00:12'20"
130	00'02"	00:12'22"
131	00'02"	00:12'24"
132	00'02"	00:12'26"
133	00'02"	00:12'28"
134	00'02"	00:12'30"
135	00'02"	00:12'32"
136	00'02"	00:12'34"
137	00'02"	00:12'36"
138	00'03"	00:12'39"
139	00'02"	00:12'41"
140	00'02"	00:12'43"
141	00'02"	00:12'45"
142	00'02"	00:12'47"
143	00'02"	00:12'49"
144	00'02"	00:12'51"
145	00'03"	00:12'54"
146	00'02"	00:12'56"
147	00'02"	00:12'58"
148	00'02"	00:13'00"
149	00'03"	00:13'03"
150	00'02"	00:13'05"
151	00'02"	00:13'07"
152	00'02"	00:13'09"
153	00'02"	00:13'11"
154	00'02"	00:13'13"
155	00'02"	00:13'15"
156	00'02"	00:13'17"
157	00'03"	00:13'20"
158	00'02"	00:13'22"
159	00'02"	00:13'24"
160	00'02"	00:13'26"
161	00'02"	00:13'28"
162	00'02"	00:13'30"
163	00'02"	00:13'32"
164	00'02"	00:13'34"
165	00'02"	00:13'36"
166	00'03"	00:13'39"
167	00'02"	00:13'41"
168	00'02"	00:13'43"
169	00'02"	00:13'45"
170	00'03"	00:13'48"
171	00'02"	00:13'50"
172	00'02"	00:13'52"
173	00'02"	00:13'54"
174	00'02"	00:13'56"
175	00'02"	00:13'58"
176	00'03"	00:14'01"
177	00'03"	00:14'04"
178	00'02"	00:14'06"
179	00'02"	00:14'08"
180	00'03"	00:14'11"
181	00'02"	00:14'13"
182	00'02"	00:14'15"
183	00'03"	00:14'18"
184	00'02"	00:14'20"
185	00'02"	00:14'22"
186	00'02"	00:14'24"
187	00'02"	00:14'26"
188	00'02"	00:14'28"
189	00'02"	00:14'30"
190	00'02"	00:14'32"
191	00'02"	00:14'34"
192	00'03"	00:14'37"
193	00'02"	00:14'39"
194	00'02"	00:14'41"
195	00'02"	00:14'43"
196	00'02"	00:14'45"
197	00'02"	00:14'47"
198	00'02"	00:14'49"
199	00'03"	00:14'52"
200	00'02"	00:14'54"
201	00'02"	00:14'56"
202	00'02"	00:14'58"
203	00'02"	00:15'00"
204	00'02"	00:15'02"
205	00'03"	00:15'05"
206	00'02"	00:15'07"
207	00'02"	00:15'09"
208	00'02"	00:15'11"
209	00'02"	00:15'13"
210	00'03"	00:15'16"
211	00'02"	00:15'18"
212	00'02"	00:15'20"
213	00'02"	00:15'22"
214	00'02"	00:15'24"
215	00'02"	00:15'26"
216	00'02"	00:15'28"
217	00'02"	00:15'30"
218	00'03"	00:15'33"
219	00'02"	00:15'35"
220	00'02"	00:15'37"
221	00'02"	00:15'39"
222	00'02"	00:15'41"
223	00'03"	00:15'44"
224	00'02"	00:15'46"
225	00'03"	00:15'49"
226	03'36"	00:19'25"
227	05'05"	00:24'30"
228	05'27"	00:29'57"
229	07'06"	00:37'03"
229.4	17'04"	00:44'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km