22.0 km | 02:19:57 | 06:21/km日期: 2021-09-18 05:20 - 總爬升: 289 m - 平均心率: 130 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'34" / 06'28" / 06'15" / 06'04" / 06'41" / 11'19" / 06'00" / 06'07" / 06'07" / 06'06" / 06'16" / 09'14" / 06'28" / 06'15" / 06'09" / 06'20" / 06'22" / 10'05" / 06'34" / 06'44" / 15'56" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'20" (+00'21") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'30") | 1000 / 18000 |
| 19 | | 06'33" (+00'34") | 1000 / 19000 |
| 20 | | 06'43" (+00'44") | 1000 / 20000 |
| 21 | | 06'51" (+00'52") | 1000 / 21000 |
| 22 | | 06'49" (+00'50") | 1000 / 22000 |
| 23 | | 07'55" (+01'56") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'41" | 00:32'02" |
| 6 | 11'19" | 00:43'21" |
| 7 | 06'00" | 00:49'21" |
| 8 | 06'07" | 00:55'28" |
| 9 | 06'07" | 01:01'35" |
| 10 | 06'06" | 01:07'41" |
| 11 | 06'16" | 01:13'57" |
| 12 | 09'14" | 01:23'11" |
| 13 | 06'28" | 01:29'39" |
| 14 | 06'15" | 01:35'54" |
| 15 | 06'09" | 01:42'03" |
| 16 | 06'20" | 01:48'23" |
| 17 | 06'22" | 01:54'45" |
| 18 | 10'05" | 02:04'50" |
| 19 | 06'34" | 02:11'24" |
| 20 | 06'44" | 02:18'08" |
| 21 | 15'56" | 02:34'04" |
| 22 | 06'50" | 02:40'54" |
| 22.0 | 06'40" | 02:40'57" |
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