6.6 km | 00:44:58 | 06:46/km日期: 2021-09-21 05:56 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'33" / 05'52" / 08'51" / 06'40" / 06'34" / 07'11" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'01") | 1000 / 1000 |
2 | | 04'52" (+01'20") | 841 / 1841 |
3 | | 19'35" (+16'03") | 75 / 1917 |
4 | | 03'35" (+00'03") | 88 / 2005 |
5 | | 14'07" (+10'35") | 107 / 2113 |
6 | | 03'32" | 94 / 2208 |
7 | | 01:15'09" (+11'37") | 53 / 2261 |
8 | | 04'14" (+00'42") | 287 / 2548 |
9 | | 03'52" (+00'20") | 308 / 2857 |
10 | | 03'55" (+00'23") | 304 / 3162 |
11 | | 03'45" (+00'13") | 105 / 3268 |
12 | | 36'25" (+32'53") | 82 / 3350 |
13 | | 04'09" (+00'37") | 291 / 3642 |
14 | | 03'56" (+00'24") | 306 / 3948 |
15 | | 03'59" (+00'27") | 304 / 4253 |
16 | | 03'44" (+00'12") | 104 / 4358 |
17 | | 28'39" (+25'07") | 104 / 4462 |
18 | | 04'00" (+00'28") | 300 / 4763 |
19 | | 03'59" (+00'27") | 303 / 5066 |
20 | | 04'00" (+00'28") | 305 / 5372 |
21 | | 03'48" (+00'16") | 102 / 5474 |
22 | | 42'55" (+39'23") | 81 / 5555 |
23 | | 04'09" (+00'37") | 289 / 5845 |
24 | | 03'59" (+00'27") | 304 / 6150 |
25 | | 03'59" (+00'27") | 305 / 6456 |
26 | | 03'46" (+00'14") | 100 / 6556 |
27 | | 25'55" (+22'23") | 79 / 6636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'52" | 00:11'25" |
3 | 08'51" | 00:20'16" |
4 | 06'40" | 00:26'56" |
5 | 06'34" | 00:33'30" |
6 | 07'11" | 00:40'41" |
6.6 | 06'45" | 00:44'59" |