12.0 km | 01:39:26 | 08:17/km日期: 2021-09-19 06:04 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 10'35" / 07'29" / 07'20" / 10'26" / 09'32" / 06'56" / 10'28" / 08'25" / 07'10" / 08'34" / 07'51" / 08'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'37") | 1000 / 1000 |
| 2 | | 07'28" (+00'32") | 1000 / 2000 |
| 3 | | 07'20" (+00'24") | 1000 / 3000 |
| 4 | | 10'05" (+03'09") | 1000 / 4000 |
| 5 | | 09'32" (+02'36") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 10'27" (+03'31") | 1000 / 7000 |
| 8 | | 08'25" (+01'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'13") | 1000 / 9000 |
| 10 | | 08'34" (+01'38") | 1000 / 10000 |
| 11 | | 07'50" (+00'54") | 1000 / 11000 |
| 12 | | 08'01" (+01'05") | 1000 / 12000 |
| 13 | | 12'39" (+05'43") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
35.49 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'29" | 00:18'04" |
| 3 | 07'20" | 00:25'24" |
| 4 | 10'26" | 00:35'50" |
| 5 | 09'32" | 00:45'22" |
| 6 | 06'56" | 00:52'18" |
| 7 | 10'28" | 01:02'46" |
| 8 | 08'25" | 01:11'11" |
| 9 | 07'10" | 01:18'21" |
| 10 | 08'34" | 01:26'55" |
| 11 | 07'51" | 01:34'46" |
| 12 | 08'01" | 01:42'47" |
| 12.0 | 18'24" | 01:42'49" |
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