10.0 km | 00:52:18 | 05:13/km日期: 2015-04-21 19:53 - 卡路里: 545 Cal - 總步數: 9306 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'20" / 05'12" / 05'27" / 05'27" / 05'17" / 05'06" / 05'12" / 05'10" / 04'57" / 05'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'21") | 1004 / 1004 | 174 / 108 |
2 | | 05'12" (+00'15") | 997 / 2001 | 174 / 110 |
3 | | 05'27" (+00'30") | 999 / 3000 | 175 / 104 |
4 | | 05'28" (+00'31") | 1007 / 4008 | 176 / 103 |
5 | | 05'13" (+00'16") | 998 / 5006 | 178 / 107 |
6 | | 05'08" (+00'11") | 1002 / 6009 | 180 / 107 |
7 | | 05'13" (+00'16") | 994 / 7003 | 180 / 106 |
8 | | 05'09" (+00'12") | 1002 / 8005 | 180 / 107 |
9 | | 04'57" | 998 / 9004 | 181 / 111 |
10 | | 05'02" (+00'05") | 995 / 10000 | 179 / 110 |
11 | | 07'56" (+02'59") | 12 / 10012 | 120 / 105 |
慶祝Y拖1號跑了1000K,今天衝看看好了,果然是快樂錶,自High也好,哈~
4月累積里程 :
200.63 km 母子鱷魚 Y拖-001 累積 :
1001.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'27" | 00:15'59" |
4 | 05'27" | 00:21'26" |
5 | 05'17" | 00:26'43" |
6 | 05'06" | 00:31'49" |
7 | 05'12" | 00:37'01" |
8 | 05'10" | 00:42'11" |
9 | 04'57" | 00:47'08" |
10 | 05'04" | 00:52'12" |
10.0 | 07'24" | 00:52'18" |