21.1 km | 03:14:01 | 09:11/km日期: 2021-09-21 06:19 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'22" / 06'52" / 06'41" / 07'25" / 07'48" / 09'13" / 13'18" / 12'11" / 12'25" / 12'04" / 08'27" / 11'11" / 08'48" / 06'13" / 06'25" / 08'07" / 08'41" / 09'30" / 09'39" / 11'42" / 08'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 07'25" (+01'13") | 1000 / 4000 |
| 5 | | 07'47" (+01'35") | 1000 / 5000 |
| 6 | | 09'13" (+03'01") | 1000 / 6000 |
| 7 | | 13'18" (+07'06") | 1000 / 7000 |
| 8 | | 12'10" (+05'58") | 1000 / 8000 |
| 9 | | 12'25" (+06'13") | 1000 / 9000 |
| 10 | | 12'04" (+05'52") | 1000 / 10000 |
| 11 | | 08'26" (+02'14") | 1000 / 11000 |
| 12 | | 11'10" (+04'58") | 1000 / 12000 |
| 13 | | 08'48" (+02'36") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'24" (+00'12") | 1000 / 15000 |
| 16 | | 08'06" (+01'54") | 1000 / 16000 |
| 17 | | 08'41" (+02'29") | 1000 / 17000 |
| 18 | | 09'29" (+03'17") | 1000 / 18000 |
| 19 | | 09'39" (+03'27") | 1000 / 19000 |
| 20 | | 11'41" (+05'29") | 1000 / 20000 |
| 21 | | 08'19" (+02'07") | 1000 / 21000 |
| 22 | | 06'41" (+00'29") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'52" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 07'25" | 00:29'20" |
| 5 | 07'48" | 00:37'08" |
| 6 | 09'13" | 00:46'21" |
| 7 | 13'18" | 00:59'39" |
| 8 | 12'11" | 01:11'50" |
| 9 | 12'25" | 01:24'15" |
| 10 | 12'04" | 01:36'19" |
| 11 | 08'27" | 01:44'46" |
| 12 | 11'11" | 01:55'57" |
| 13 | 08'48" | 02:04'45" |
| 14 | 06'13" | 02:10'58" |
| 15 | 06'25" | 02:17'23" |
| 16 | 08'07" | 02:25'30" |
| 17 | 08'41" | 02:34'11" |
| 18 | 09'30" | 02:43'41" |
| 19 | 09'39" | 02:53'20" |
| 20 | 11'42" | 03:05'02" |
| 21 | 08'20" | 03:13'22" |
| 21.1 | 06'35" | 03:14'02" |
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