12.1 km | 01:16:23 | 06:20/km日期: 2021-09-21 06:08 - 平均心率: 154 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'04" / 05'57" / 05'44" / 07'12" / 05'12" / 05'13" / 05'23" / 09'16" / 06'20" / 08'28" / 05'29" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+02'01") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 09'16" (+04'05") | 1000 / 8000 |
| 9 | | 06'19" (+01'08") | 1000 / 9000 |
| 10 | | 08'28" (+03'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 07'12" | 00:24'57" |
| 5 | 05'12" | 00:30'09" |
| 6 | 05'13" | 00:35'22" |
| 7 | 05'23" | 00:40'45" |
| 8 | 09'16" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10 | 08'28" | 01:04'49" |
| 11 | 05'29" | 01:10'18" |
| 12 | 05'46" | 01:16'04" |
| 12.1 | 06'02" | 01:16'23" |
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