10.5 km | 01:01:57 | 05:52/km日期: 2021-10-10 06:36 - 平均心率: 163 - 卡路里: 804 Cal - 平均步頻: 164
Pace: 06'02" / 05'14" / 05'30" / 05'44" / 05'33" / 06'35" / 05'45" / 05'29" / 06'19" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 06'13" (+01'00") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'44" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 06'35" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 06'19" | 00:52'11" |
| 10 | 06'22" | 00:58'33" |
| 10.5 | 06'14" | 01:01'58" |
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