21.1 km | 02:53:06 | 08:11/km日期: 2021-09-21 05:50 - 總爬升: 131 m - 卡路里: 1141 Cal - 總步數: 25260 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 10'04" / 08'58" / 05'52" / 06'09" / 08'13" / 07'49" / 05'48" / 05'42" / 08'19" / 09'50" / 07'52" / 07'26" / 06'44" / 07'56" / 16'39" / 06'44" / 05'33" / 07'57" / 07'31" / 05'59" / 05'45" / 69'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'06" (+04'37") | 1000 / 1000 | 127 / 77 |
2 | | 09'08" (+03'39") | 1000 / 2000 | 127 / 85 |
3 | | 05'51" (+00'22") | 1002 / 3002 | 178 / 95 |
4 | | 06'30" (+01'01") | 1001 / 4004 | 174 / 88 |
5 | | 08'02" (+02'33") | 1001 / 5006 | 158 / 78 |
6 | | 07'53" (+02'24") | 1000 / 6006 | 164 / 77 |
7 | | 05'46" (+00'17") | 1000 / 7006 | 181 / 95 |
8 | | 05'49" (+00'20") | 1001 / 8008 | 179 / 95 |
9 | | 08'21" (+02'52") | 1000 / 9009 | 156 / 76 |
10 | | 09'49" (+04'20") | 1002 / 10012 | 131 / 77 |
11 | | 09'11" (+03'42") | 1002 / 11014 | 139 / 77 |
12 | | 06'22" (+00'53") | 1001 / 12015 | 167 / 93 |
13 | | 06'49" (+01'20") | 1002 / 13018 | 172 / 84 |
14 | | 08'01" (+02'32") | 1002 / 14020 | 155 / 80 |
15 | | 17'47" (+12'18") | 1002 / 15022 | 84 / 66 |
16 | | 05'39" (+00'10") | 1002 / 16024 | 183 / 96 |
17 | | 05'29" | 1001 / 17026 | 183 / 99 |
18 | | 09'25" (+03'56") | 1001 / 18027 | 137 / 77 |
19 | | 06'23" (+00'54") | 1000 / 19028 | 179 / 87 |
20 | | 05'53" (+00'24") | 1001 / 20030 | 180 / 93 |
21 | | 13'30" (+08'01") | 1002 / 21032 | 99 / 74 |
22 | | 08'01" (+02'32") | 114 / 21146 | 172 / 72 |
9月累積里程 :
312.10 km MIZUNO WAVE Rider 17 累積 :
10291.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'58" | 00:19'02" |
3 | 05'52" | 00:24'54" |
4 | 06'09" | 00:31'03" |
5 | 08'13" | 00:39'16" |
6 | 07'49" | 00:47'05" |
7 | 05'48" | 00:52'53" |
8 | 05'42" | 00:58'35" |
9 | 08'19" | 01:06'54" |
10 | 09'50" | 01:16'44" |
11 | 07'52" | 01:24'36" |
12 | 07'26" | 01:32'02" |
13 | 06'44" | 01:38'46" |
14 | 07'56" | 01:46'42" |
15 | 16'39" | 02:03'21" |
16 | 06'44" | 02:10'05" |
17 | 05'33" | 02:15'38" |
18 | 07'57" | 02:23'35" |
19 | 07'31" | 02:31'06" |
20 | 05'59" | 02:37'05" |
21 | 05'45" | 02:42'50" |
21.1 | 69'30" | 02:53'06" |