11.5 km | 01:19:29 | 06:54/km日期: 2021-09-26 06:07 - 總爬升: 146 m - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 156
Pace: 06'53" / 06'45" / 07'37" / 06'48" / 06'40" / 06'54" / 06'37" / 07'09" / 06'39" / 07'35" / 06'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 07'37" (+01'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 07'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 07'35" (+01'12") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 495 / 11495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 21.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 07'37" | 00:21'15" |
| 4 | 06'48" | 00:28'03" |
| 5 | 06'40" | 00:34'43" |
| 6 | 06'54" | 00:41'37" |
| 7 | 06'37" | 00:48'14" |
| 8 | 07'09" | 00:55'23" |
| 9 | 06'39" | 01:02'02" |
| 10 | 07'35" | 01:09'37" |
| 11 | 06'24" | 01:16'01" |
| 11.5 | 07'01" | 01:19'30" |
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