11.0 km | 01:05:20 | 05:56/km日期: 2021-09-22 20:25 - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'27" / 06'01" / 05'46" / 05'43" / 05'32" / 05'33" / 05'31" / 05'33" / 05'31" / 05'26" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 07'13" (+01'47") | 1000 / 11000 |
| 12 | | 09'03" (+03'37") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
284.48 km 
New Balance 890 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'01" | 00:13'28" |
| 3 | 05'46" | 00:19'14" |
| 4 | 05'43" | 00:24'57" |
| 5 | 05'32" | 00:30'29" |
| 6 | 05'33" | 00:36'02" |
| 7 | 05'31" | 00:41'33" |
| 8 | 05'33" | 00:47'06" |
| 9 | 05'31" | 00:52'37" |
| 10 | 05'26" | 00:58'03" |
| 11 | 07'14" | 01:05'17" |
| 11.0 | 10'07" | 01:05'21" |
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