12.0 km | 00:53:32 | 04:28/km日期: 2015-04-21 19:45 - 地點: 板一 - 天氣: 16度 - 卡路里: 710 Cal
Pace: 04'32" / 04'32" / 04'27" / 04'29" / 04'33" / 04'31" / 04'31" / 04'27" / 04'28" / 04'27" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 378 / 378 |
| 2 | | 04'41" (+00'30") | 383 / 762 |
| 3 | | 04'37" (+00'26") | 400 / 1162 |
| 4 | | 04'31" (+00'20") | 397 / 1560 |
| 5 | | 04'28" (+00'17") | 398 / 1959 |
| 6 | | 04'29" (+00'18") | 401 / 2360 |
| 7 | | 04'24" (+00'13") | 400 / 2760 |
| 8 | | 04'25" (+00'14") | 402 / 3163 |
| 9 | | 04'29" (+00'18") | 396 / 3560 |
| 10 | | 04'35" (+00'24") | 388 / 3949 |
| 11 | | 04'35" (+00'24") | 388 / 4337 |
| 12 | | 04'29" (+00'18") | 389 / 4726 |
| 13 | | 04'29" (+00'18") | 401 / 5128 |
| 14 | | 04'32" (+00'21") | 392 / 5520 |
| 15 | | 04'34" (+00'23") | 389 / 5910 |
| 16 | | 04'30" (+00'19") | 399 / 6309 |
| 17 | | 04'28" (+00'17") | 394 / 6703 |
| 18 | | 04'28" (+00'17") | 402 / 7106 |
| 19 | | 04'27" (+00'16") | 400 / 7507 |
| 20 | | 04'32" (+00'21") | 389 / 7896 |
| 21 | | 04'24" (+00'13") | 404 / 8300 |
| 22 | | 04'26" (+00'15") | 398 / 8698 |
| 23 | | 04'30" (+00'19") | 396 / 9094 |
| 24 | | 04'25" (+00'14") | 403 / 9498 |
| 25 | | 04'27" (+00'16") | 399 / 9897 |
| 26 | | 04'28" (+00'17") | 405 / 10303 |
| 27 | | 04'29" (+00'18") | 393 / 10697 |
| 28 | | 04'31" (+00'20") | 387 / 11084 |
| 29 | | 04'11" | 413 / 11497 |
| 30 | | 04'18" (+00'07") | 398 / 11895 |
4月累積里程 :
222.36 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'33" | 00:22'33" |
| 6 | 04'31" | 00:27'04" |
| 7 | 04'31" | 00:31'35" |
| 8 | 04'27" | 00:36'02" |
| 9 | 04'28" | 00:40'30" |
| 10 | 04'27" | 00:44'57" |
| 11 | 04'30" | 00:49'27" |
| 12.0 | 04'16" | 00:53'32" |
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